our services

metabolic assessment (MA)

MA is a service designed to analyze and evaluate how efficiently your body metabolizes food and oxygen into energy. MA provides valuable insights into your metabolic rate, which can vary based on factors like age, gender, body composition, and activity level. By measuring parameters such as your resting metabolic rate and using techniques like indirect calorimetry, which measures oxygen consumption and carbon dioxide production, specialists can assess your metabolic efficiency and how effectively you burn calories.
Understanding your metabolic profile through this assessment helps tailor personalized nutrition and fitness plans to optimize your energy levels, manage weight effectively, and support overall health goals. It serves as a foundational tool in identifying potential metabolic imbalances that may impact your body's ability to utilize energy and maintain optimal functioning.
It gained from MA empower individuals to make informed decisions about their lifestyle, diet, and exercise regimen, ensuring they achieve sustainable improvements in health and well-being over time. MA also plays a crucial role in monitoring changes in metabolic health over time and adjusting strategies accordingly.
step 1
Baseline Measurements
The process begins with resting metabolic rate, which is the amount of energy your body needs to maintain basic functions at rest.
Testing and Analysis
Metabolic testing may include indirect calorimetry, which measures the amount of oxygen consumed and carbon dioxide produced to estimate metabolic rate.
step 2
step 3
Customized Recommendations
A personalized plan is designed to optimize your metabolic function through tailored dietary adjustment and exercise recommendations.
metabolic assessment

frequently
asked questions

What lifestyle changes will I need to make based on the results?
bottom arrow icon
Based on the metabolic assessment results, you may need to adjust your diet, increase physical activity, manage stress, and improve sleep habits.
How accurate is the metabolic assessment?
bottom arrow icon
Metabolic assessments are generally quite accurate, using methods like indirect calorimetry to measure oxygen consumption and estimate metabolic rate. These techniques provide reliable insights into your metabolism's efficiency and help guide personalized recommendations for diet and exercise. However, accuracy can vary based on the quality of equipment and the expertise of the specialist conducting the assessment.
explore more questions and answers
right round arrow icon